What are some quick, "run-out-the-door" breakfast ideas I can fix for my family?

May 28, 2009 Print Friendly and PDF
Breakfast is an important start to the day for the entire family. Here are some quick and easy suggestions: - whole-grain raisin toast with peanut butter - whole-grain bagel or English muffin with fruit spread - whole-grain ready-to-eat cereals - low-fat yogurt - low-fat granola or granola bars - whole-grain toast with peanut butter or low-fat cheese - whole-grain pancakes or waffles with fruit spread (instead of syrup) - breakfast burrito (tortilla with scrambled egg and low-fat cheese) - whole-grain tortilla with peanut butter wrapped around a banana - whole-grain pitas with scrambled egg and low-fat cheese - fresh fruit - smoothies made with fresh fruit - low-fat milk and a piece of fruit.

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This work is supported by the USDA National Institute of Food and Agriculture, New Technologies for Ag Extension project.