Cooking with Kids

Families, Food and Fitness September 25, 2015 Print Friendly and PDF

Cooking with children can be great fun! Not only does it teach them valuable life skills, but it gives them the opportunity to increase their vocabulary, work on fine motor skills and opens up the lines of communication to build family bonds.

Plan to have a block of time when cooking with children. For younger cooks starting out have some patience, focus on simple tasks and remember they will make a mess. Work together as a family to clean up spills.

Let your children plan meals and go grocery shopping with you, make the ingredient list together and allow them to choose the fruits and vegetables to cook that night.


Here are several tips to get you started:


  • Start with breakfast; make eggs, muffins or pancakes.
  • Create a family theme night; go to your local dollar store for decorations. You may want to try Fiesta night, Football Friday or Veggie Tale Saturday.
  • Create a cooking tool drawer for your children.
  • Help them make an apron or chef hat to wear when cooking.


  • Good cooks of all ages always wash their hands before cooking.
  • Tell children to wait until the dish is done before sampling it. This will help prevent the spread of illness.
  • Expect spills and messes.
  • Children have short attention spans. Give them quick and simple jobs. Keep instructions simple and give instructions one-step at a time.
  • Children get excited and forget. Repeat directions as often as needed.
  • Young cooks need constant supervision.
  • Give children jobs to help with cleanup.
  • Provide children with positive feedback on their cooking effort to encourage continued participation.

Author: Shewana Hairston, Family and Consumer Science Agent, Virginia Tech/Virginia State University, Virginia Cooperative Extension


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This work is supported by the USDA National Institute of Food and Agriculture, New Technologies for Ag Extension project.