EPA DHA Content in Commonly Consumed Fish

May 17, 2012 Print Friendly and PDF

 

Below is the List of 37 Commonly Consumed Types of Fish and their EPA and DHA Content.  Try and eat fish with the highest values to get the most benefits of these healthy fats. 

 
Fish mg/3 oz serving Fish mg/3 oz serving
Atlantic Salmon (farmed) 1825 Blue Crab 403
Pacific Herring 1807 Halibut 395
Atlantic Herring 1712 Oysters (farmed) 374
Atlantic Salmon (wild) 1564 King Crab 351
Bluefin Tuna 1279 Walleye 338
Pink Salmon (wild) 1094 Dungeness Crab 335
Coho Salmon (farmed) 1087 Scallops 310
Sockeye Salmon (wild) 1046 Skipjack Tuna 278
Mackerel (canned) 1046 Mixed Shrimp 267
Chum Salmon (canned) 999 Clams 241
Rainbow Trout (farmed) 981 Yellowfin Tuna 237
Coho Salmon (wild) 900 Light Chunk Tuna 230
Sardines 835 Catfish (wild) 201
White Tuna 733 Catfish (farmed) 151
Shark (raw) 711 Cod 134
Swordfish 696 Mahi-Mahi 118
Sea Bass 648 Tilapia 115
Pollock 460 Orange Roughy 26
Flat Fish 426    
Source: Colorado State University Extension Fact Sheet # 9.382

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This work is supported by the USDA National Institute of Food and Agriculture, New Technologies for Ag Extension project.