SMART Goals

Families, Food and Fitness October 27, 2009 Print Friendly and PDF

Now that you have written them, let’s see if they are “SMART GOALS.” We suggest that when making goals for your health, they be: SMART Goals:

  • Specific
  • Measurable
  • Action-Oriented
  • Realistic
  • Time-Framed



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Lesson Contents
I. Introduction
II. Identifying Long and Short Term Goals
III. S.M.A.R.T Goals

a. Making Goals Specific
b. Making Goals Measurable
c. Making Goals Action-Oriented
d. Making Goals Realistic
e. Making Goals Time-Framed

IV. Making Yourself Accountable


Glossary
Resources/Tools
Disclaimer
Acknowledgments

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This work is supported by the USDA National Institute of Food and Agriculture, New Technologies for Ag Extension project.