Goal Identification

Families, Food and Fitness October 27, 2009 Print Friendly and PDF

Personal goals need to be set for any physical program. You should long term and short term goals?

  • What is your ultimate (long-term) goal for the program?
  • What are your short term goals?
  • Do your short term goals lead you to your ultimate goal?
  • Are your goals S.M.A.R.T.?







Lesson Contents
I. Introduction
II. Identifying Long and Short Term Goals
III. S.M.A.R.T Goals

a. Making Goals Specific
b. Making Goals Measurable
c. Making Goals Action-Oriented
d. Making Goals Realistic
e. Making Goals Time-Framed

IV. Making Yourself Accountable


Glossary
Resources/Tools
Disclaimer
Acknowledgments

Connect with us

  • Twitter
  • Facebook
  • YouTube
  • Pinterest

Welcome

This is where you can find research-based information from America's land-grant universities enabled by eXtension.org

LOCATE

USDA / NIFA

This work is supported by the USDA National Institute of Food and Agriculture, New Technologies for Ag Extension project.