General Guide to Calories

Families, Food and Fitness June 01, 2009 Print Friendly and PDF

A general reference for calories in a single serving of food; it is based on a 2000 calorie diet. 40 Calories or less is low, 100 calories is moderate and 400 calories is high.

U.S. Food and Drug Administration

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This work is supported by the USDA National Institute of Food and Agriculture, New Technologies for Ag Extension project.