Fruits and Vegetables - The BEST Snack Choice

Families, Food and Fitness November 18, 2009 Print Friendly and PDF

Because fruits and vegetables are so low in calories, they make great snacks. The pictures below show a 100-calorie portion for some healthy versus traditional snacks.


Snack choices


FOR MORE INFORMATION ON HOW TO ENJOY FRUITS AND VEGETABLES VIEW Thirteen Fun Ways to Eat More Fruits and Vegetables Video





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This work is supported by the USDA National Institute of Food and Agriculture, New Technologies for Ag Extension project.