5 Secrets to Healthy 30 Minute Meals

Families, Food and Fitness May 07, 2012 Print Friendly and PDF
Woman cooking


For great ideas to complement these secrets, go to:

University of Nebraska Cook It Quick

  1. Keep your kitchen stocked with basic foods that lend themselves to quick and easy meals. Use some convenience products such as pre-sliced cheese and veggies or cooked meats from the deli.
  2. If possible, read the recipe ahead of time so you know all the steps and what utensils are needed.
  3. Do prepping beforehand so that ingredients just have to be added when you start meal preparation.
  4. Bookmark your favorite recipes for easy access to ideas.
  5. Click onto these websites for quick, easy meal ideas:

Cook It Quick

Quick Meals for the Family

Making Ends Meet

Quick & Healthy Recipes

FOR MORE INFORMATION VIEW Plan, Shop, Fix, Eat Video

 

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This work is supported by the USDA National Institute of Food and Agriculture, New Technologies for Ag Extension project.