This is where you can find research-based information from America's land-grant universities enabled by eXtension.org



Eat more omega-3s!  This website can help you do it.   Some of the nation's top scientists have gotten together to help you easily learn about omega-3s. You've finally found information you can trust!

Click below in the section you are most interested in so you can move from the A, B, Cs to the X, Y, Zs of omega-3s!!!


  • Pregnancy and Breastfeeding
  • Heart Disease and High Triglycerides
  • Omega-3 Food Sources
  • Recipe for Foods High in Omega-3s
  • Omega-3 Supplements
  • Seafood Food Safety and Other Concerns About Consuming Seafood to Increase Omega-3s



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