Children are usually not shy about telling us when they are hungry or full. Sometimes, however, it would be helpful to see inside their small stomachs to...>Read More
Recommended daily amounts found in the U.S. Department of Agriculture's MyPlate are the amounts of food from each group that preschoolers need to consume...>Read More
The easiest way to add color to lunches is with fruits and vegetables.Author: Jamie Goffena, M.S., Food, Nutrition and Health Education, University of...>Read More
Remaining physically active while raising a family can be a difficult task. It is hard finding time to engage in activities when it seems as if the to-do...>Read More
Cooking with children can be great fun! Not only does it teach them valuable life skills, but it gives them the opportunity to increase their vocabulary,...>Read More
"Quick & Healthy Recipes" is a user-friendly, attractive, and searchable database featuring recipes submitted by members of the "Families, Food & Fitness...>Read More
One in three Americans age 65 or older suffers a fall each year, and as many as 30 percent of those who fall sustain moderate-to-severe injuries.Fall...>Read More
“The science of lactation is exploding--too bad our cultural, social, economic and political worlds are so far behind.”
Unlikely as it seems,...>Read More
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Carolyn provides program expertise and state-wide leadership for nutrition and wellness for families and communities. She has 20+ years of experience in...