The Surgeon General advises at least two and a half hours of aerobic (meaning with Oxygen) exercise each week. Ten minutes a day is a good place to start....

Did you know depression in an older adult does not always look the same as in a younger person?In some older adults, depression may:Perhaps most...

Nutrient-dense foods include:Increasingly, research is finding that specific foods - typically the more colorful, plant-based foods - have disease-fighting...

If you are a caregiver and the person to whom you are providing care exhibits memory difficulties, treat those memory problems as a flashing yellow light....